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	<title>Muppethouse &#187; Psychology</title>
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		<title>Quick Recipe for Mental Disaster</title>
		<link>http://www.muppethouse.com/rapid-frustration/</link>
		<comments>http://www.muppethouse.com/rapid-frustration/#comments</comments>
		<pubDate>Wed, 09 Mar 2005 02:59:44 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Psychology]]></category>

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		<description><![CDATA[Here is Ryan&#8217;s quick recipe to mental exhaustion and negative self-evaluation.
I get frustrated quite easily.  In my mind, a mild problem can turn into what seems like a hopeless situation in no time.  This is not good.  I tend to jump from one project to another, apparently seeking out some sort of [...]]]></description>
			<content:encoded><![CDATA[<p>Here is Ryan&#8217;s quick recipe to mental exhaustion and negative self-evaluation.</p>
<p>I get frustrated quite easily.  In my mind, a mild problem can turn into what seems like a hopeless situation in no time.  This is not good.  I tend to jump from one project to another, apparently seeking out some sort of dork endorphin rush &#8211; but if I don&#8217;t get that rush within this unconscious threshold I fold and move on to the next endeavor in the seemingly endless sea of geekdom.  A lot of times rather than simply moving on, I feel the need to throw a little conniption &#8211; you know, because &#8220;the man&#8221; has done me wrong by not giving me my quick dose of happy.</p>
<p>I am like a hedonist, concerning myself only with short-term bursts of accomplishment.  Steven Covey would say that I lack a &#8220;personal mission statement&#8221;.  By not having this ability to start with the end in mind, I end up building my pride on an erratic foundation of questionable endevors.  Needless to day, the vicissitudes can hit hard.<br />
<span id="more-207"></span><br />
This has become a knee-jerk reaction over time, but as I get older I&#8217;m beginning to feel some solid shame surrounding my immaturity.  The treatment is not to focus on &#8220;not getting frustrated&#8221; or to &#8220;control my anger&#8221;, rather I need to figure out what is truly important.  If I want to continue seeking quick, cheap thrills I need to evaluate myself with that goal in mind.  How do I compare to the typical amphetamine abuser?  Hmm, maybe that&#8217;s not the goal I should have in mind.</p>
<p>Although my actions show a tendency toward short-lived excitement, I tend to evaluate myself against those with a completely different focus.  In pool, skateboarding, school, on the job &#8211; in everything &#8211; I have always felt that somehow it just wasn&#8217;t fair.  I see people that skate less than I do&#8230; but they are so much better than I am.  I get jealous of the seemingly photographic memory of others and curse my feeble mind when I can&#8217;t remember people&#8217;s names 2 minutes after I meet them.</p>
<p>Perhaps I need a new outlook &#8211; a better way of evaluating my life.  The hypocritical way in which I dare compare myself to the targets of my envy is inconsistent with my beliefs.</p>
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